Hypnotherapy

What is Hypnotherapy?

Hypnotherapy is a heightened state of relaxation and focused attention guided by a trained, certified Hypnotherapist.

In the relaxed state, hypnosis allows you to be more open to your own suggestions for making healthful changes. Hypnosis is achieved by the therapist using verbal repetition and mental images while you are in a calm and relaxed state. Therapy sessions can be conducted online or in person. Hypnotherapy is not sleep it is focused, deep relaxation that allows your unconscious mind to accept suggestions to make beneficial changes and/or achieve a goal. During a Hypnotherapy session, you will be fully aware of what is going on around you and have control. All hypnosis is self-hypnosis as you make the decisions of what you would like to change. As the therapist, I just help you achieve your goal through your suggestions.

The first session will involve getting to know what you would like to achieve with the therapy and an initial session. In the next session, we will work on the goal depending on the issue. Hypnotherapy is a collaborative effort with me until your desired achievement. Depending on the goal there could be further sessions.

You can book a session through my website or email me for a call back to discuss if Hypnotherapy is right for you.

Benefits of Clinical Hypnotherapy

Hypnotherapy Can Help With

Anxiety

Stress

Motivation

Low Mood

Insomnia and sleep problems

Trauma

Habits

What I specialise in using clinical hypnotherapy for

Weight Control

In the session we discuss and use techniques to achieve the desired goal.

Phobia

The goal of a session dealing with a phobia is to desensitise and reframe the phobia.

Insomnia

Help with going to sleep and pinpoint behaviours they might be hindering a peaceful sleep.

Smoking cessation

Session to become a non-smoker (for cigarettes and vapes)

Teeth grinding

Help with eliminating

Performance Anxiety and Motivation relating to

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